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There's No Best Diet for Everyone, Study Says, But Eat Less Junk


People often say: My family is from (fill in the blank) so that s why I love to eat the way I do. Now a new study debunks that and finds that no matter where your ancestors are from or what type of food you grew up on, there are two universal truths: Plant-based food is better for you, and processed food is worse for you. Beyond that, there may not be a single best diet for everyone, the study authors found. But those two truths are confirmed by this research. The authors and supervising doctors include researchers from Kings College, London, to Trento, Italy, Malmo Sweden, Madrid Spain, and Mass General, in Boston. ....

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