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Time for a healtier alternative is enough. When it comes to getting active. Trainer darien cobon says its ok to start small there too. So you start one little thing and you start feeling better and you automatically realize this change in yourself and i think that the mental gains that people get from one little thing. It may be waking up an hour earlier or going to one fitness class per week or just doing yoga or just doing anything of that nature is going to creat a little bit of momentum that eventually snowballs into having a much healthier lifestyle. Whether its hitting the gym or just taking a walk on your lunch hour having a partner can help keep you motivated to keep going. If you can afford it, consider getting a trainer to help you develop a program that you can do on your own. I recommend even just once a week with a fitness coach is definitely a great investment to have. And one of the keys you hear over and over again dont let a stumble stop your progress. Just accept it a ....
MEMPHIS – With Memphis set to take on SMU Saturday, one of Ryan Silverfield’s top assistants getting tabbed as one of the top assistants… in the country. Offensive coordinator Tim Cramsey, one of the names up for this year’s Broyles award. That’s an award which annually goes to the best assistant coach in college football. […] ....
Joe Scates, Memphis football's proverbial man of the hour, has something he doesn't think everyone knows. He loves superhero movies, like Spider-Man. ....