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Top 10 Functional Exercises for a Full-Body Workout – SheKnows

These 10 functional exercises will give you a full-body workout, improving endurance, balance, posture, strength, coordination and agility. ....

Tiffany Egbert Sheknows , Ball Squat , Reverse Fly , Medicine Ball ,

Best Cycle Syncing Workouts for Every Part of Your Menstrual Cycle – SheKnows

Experts shared their top cycle-syncing workouts: learn how to sync exercise with your menstrual cycle to burn more fat and build more muscle. ....

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Should You Skip Yoga Inversions During Your Period? – SheKnows

Yoga poses you might want to avoid when you're menstruating because your yoga routine is supposed to relieve stress and pain. ....

Barbara Benagh , Laura Conley , Tiffany Egbert Sheknows , Yoga Teacher Barbara Benagh , World Lifestyle , Locust Pose ,