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Michelle Obama reveals how she copes with her 'low-grade depression'


The 57-year-old confessed to suffering from low-grade depression in an episode of her podcast last August
She said she has developed tools to cope with life s lows, including surrounding herself with family and friends, walking, exercising, and turning off the news
I find if I spend the whole day in a sour mood, lights out, in bed, the next day I’ll feel the same way, she said 
Michelle said she urges her daughters to understand that the valleys are temporary, and so are the peaks
The former First Lady also talked about how the friendship that was the foundation of her relationship with her husband is still there  ....

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Соведущая Александра Колтового: Если бы не моя дочь, я была бы на кладбище!

Соведущая Александра Колтового: Если бы не моя дочь, я была бы на кладбище!
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