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5 things you can do in your 30s to set yourself up for a long, healthy life

Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adopt, the sooner the better.

New yorkUnited statesUnited kingdomSan franciscoElaine lalanneNicole harkinClare thornton woodLuke worthingtonDale bredesenJoanne whitmoreBuck institute for research onAmerican heart associationAmerican academy of dermatologyBritish heart foundationBusiness insiderCenters for disease control

5 simple changes to make in your 20s, 30s, and beyond to live longer, according to 6 experts

Wondering what exactly you need to do to live to 100? Here are the essential healthy habits to adopt, the sooner the better.

New yorkUnited statesSan franciscoUnited kingdomNicole harkinJoanne whitmoreLuke worthingtonDale bredesenClare thornton woodElaine lalanneBuck institute for research onBritish heart foundationAmerican heart associationAmerican academy of dermatologyBusiness insiderCenters for disease control

National Pride working on plans for St Ninians near Kelty

"We will be working closely with the Fife planning officers to provide all necessary information by end of the first quarter 2024.”

United kingdomLoch fittyStephen mulhernCharles jenck fifeThornton woodFife councilNational prideCharles jenck fife earth projectScottish coalPlatinum jubilee youthPlatinum jubilee youth spectacularScottish coal carrying championships

3 dinners a dietitian who follows the Mediterranean diet eats when she has no energy to cook

These are easy and delicious Mediterranean diet recipes you can try when you are tired from a long day.

United kingdomClare thornton woodThornton woodBritish dietetic associationUnited kingdom basedWorld reportMediterranean dietPressure cookerClare thornton wood

Kelty land owners give full support to witch memorial

A NATIONAL memorial at Kelty to commemorate the thousands of Scots who were killed for being a witch could become a "major visitor…

United kingdomEast lothianLoch fittyMandy whitlockCllr stewartIrene bissetThornton woodKate stewartNational pride united kingdomNational prideScottish parliamentFife villagesScottish government

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