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The importance of choosing natural body care

The importance of choosing natural body care
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Cures for your migraine

MANY THINGS can trigger a migraine, from hormonal changes to stress, to certain foods. These intense headaches are characterised by a throbbing or pulsing feeling that usually occurs on one side of the head and can be accompanied by nausea and.

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Treating your migraine headache effectively

THE SUDDEN onset of migraine means a dark room, bed, and a cool towel for most of us. While these seem to come out of nowhere, many will find that there are usually some signs that a migraine attack is on its way. These signs can reveal a pattern.

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Six essential herbs you should have in your home

HERBS ARE the leaf part of a plant that is used in cooking. These can be used fresh or dried. Any other part of the plant, which is usually dried, is referred to as a spice. These include, for example, barks (cinnamon), berries (peppercorns), seeds.

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Looking good – feeling young

Gerontology, the study of ageing, is a relatively new science that has made incredible progress over the last 30 years. In the past, scientists looked for a single theory that explained ageing, but have realised that ageing is a complex interaction.

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