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People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study

People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
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Brain-Boosting Breakfasts to Nourish Your Mind

What s the key to a productive morning? How about a brain-boosting breakfast for enhanced mental fitness and clarity? ....

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15 Ways to Practice Self Care - One Green Planet

Many everyday ailments can often be treated, soothed, and even prevented with simple lifestyle shifts or natural practices and remedies. ....

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All About Vitamin A - Its Benefits, Sources and Side Effects

Vitamin A is an extremely vital vitamin needed for the eyes, skin, hair, immunity and during pregnancy. Lack of vitamin A can lead to night blindness. ....

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Mediterranean Diet and DASH Diet May Protect Brain Health

The Mediterranean diet and DASH diet, both high in green vegetables and lean proteins, may boost brain health in adults and prevent dementia. ....

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