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Country folk enjoy 219 more hours of sleep a year than city dwellers: study

City residents are also slightly more likely than rural residents to report always waking up tired. ....

Theresa Schnorbach , Rich Jenkins , Emma Sleep , Green Sleep ,

Country folk enjoy 219 more hours of sleep a year than city dwellers: study

City residents are also slightly more likely than rural residents to report always waking up tired. ....

Theresa Schnorbach , Rich Jenkins , Emma Sleep , Green Sleep ,

Country folk enjoy 219 more hours of sleep a year than city dwellers: study

City residents are also slightly more likely than rural residents to report always waking up tired. ....

Theresa Schnorbach , Rich Jenkins , Emma Sleep , Green Sleep ,

Sleep Latency: What To Know About How Long It Takes You To Fall Asleep

Drifting to sleep very quickly isn t always a good thing, and taking too long can spell trouble, too. Here s the sweet spot, according to experts. ....

United States , Kristen Casey , Kilito Chan , Dave Rabin , Theresa Schnorbach , Catherine Katie Yu , National Sleep Foundation , Apollo Neuroscience , Mental Health ,

Seven-step guide to help you sleep in the heat: Experts share top tips ahead of UK's heatwave

As lovely as scorching weather sounds, it leaves many tossing and turning because their body is struggling to cool down, says Frankfurt-based psychologist Theresa Schnorbach. ....

Theresa Schnorbach ,