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5 steps to follow when we are triggered: Therapist shares tips

From taking a break to being intentional, here are a few steps to follow when we are triggered. | Health

Sadaf siddiqiTherapist sadafFeeling triggeredSigns you are living with toxic shame from childhood traumaSigns of childhood traumaSigns you re healing from childhood trauma

Behaviours that are not okay in any relationship

From changing core values to abuse of any kind, here are some behaviour patterns that are unacceptable in any relationship.

India generalSadaf siddiqiTherapist sadafContent producerToxic relationshipBehaviors ina toxic relationship that can negatively affect usToxic relationship habitsToxic relationship trendsToxic relationship meaning

Emotions that can co-exist in a relationship

From empathy to accountability to acknowledgement, here are a few types of emotions that can co-exist in a relationship.

India generalSadaf siddiqiTherapist sadafHindustan timesWhatsapp channelsContent producerHealthy relationship impactTrust in relationshipCoping with relationship changesHow to let go of toxic relationshipHas your relationship run its course

Signs that you are suppressing your emotions instead of processing them

From shutting down to pleasing others, here are a few signs of suppressed emotions. | Health

India generalSadaf siddiqiTherapist sadafHindustan timesWhatsapp channelsContent producerSuppression of emotionsNegative emotionsMaster your emotionsSuppressed emotions in dreamsGuidance from your emotions

Things that are not boundaries: Therapist explains

From accepting blame for mistakes we did not make to giving someone silent treatment, here are things that are not boundaries.

India generalSadaf siddiqiTherapist sadafHindustan timesWhatsapp channelsContent producerRespect boundariesHow to communicate feelings all the while setting boundariesPushing boundariesSetting boundaries in relationshipsDo you struggle saying no and setting boundaries

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