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What is overstimulation? 6 signs to know and ways to manage

From heightened sensitivity to feeling irritated, here are six signs of overstimulation. Know from the expert here. | Health ....

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6 common triggers and potential boundary needs: Therapist explains

From disrespect to personal and intrusive questions, here are six common triggers that we need to deal with. ....

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5 ways burnout impacts our physical health

From gastrointestinal issues to weakened immune system, here are five ways by which burnout can affect physical health. | Health ....

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The scale of perfectionism: Therapist explains

From minimal to debilitating, there are five stages of Perfectionism that we should be aware of. | Health ....

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Ways by which social media can increase anxiety

From cyberbullying to FOMO, here are a few ways by which social media can increase stress and anxiety. | Health ....

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