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When my house is a mess, my life feels like a mess. And according to therapists, messes are just one of the things that can cause you daily stress. So if you re starting to Spring clean, consider these three things that can ruin your vibe instead of raise it: Messes. Whether it s a pile of dishes in the sink or a pile of dirty clothes on the floor, messes can stress us out. Therapists agree getting organized and improving your cleaning habits can improve your mental health. By freeing up space, you are giving your mind a break, too said therapist Mark Loewen. ....
When my house is a mess, my life feels like a mess. And according to therapists, messes are just one of the things that can cause you daily stress. So if you re starting to Spring clean, consider these three things that can ruin your vibe instead of raise it: Messes. Whether it s a pile of dishes in the sink or a pile of dirty clothes on the floor, messes can stress us out. Therapists agree getting organized and improving your cleaning habits can improve your mental health. By freeing up space, you are giving your mind a break, too said therapist Mark Loewen. ....