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December 18, 2020
Diet fads tend to come and go. Will the same hold true for the most popular diets of 2021?
Igor Madjinca/Stocksy
Losing weight or eating better on your mind these days? There s no shortage of weight loss diets grappling for your attention. And the reality is that most diets the good and bad will help you shed pounds in the short term. But the difference is in keeping them off, and that relies on having a doable plan that you can stick with for life. Usually, that means that diets that cut out entire food groups (sorry, keto) or impose strict rules for eating (looking at you, Whole30) are out, unless medically advised by your healthcare team.