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Dr. Roizen: Minor reduction in calories greatly improves health and longevity

Wayne Thiebaud, an American painter who reveled in making us see everyday objects and foods in new ways, once said, “Discipline is not a restriction but an aid to freedom.” ....

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Improving your odds of Living Longer

Thank you to all the people that attended the Pulaski County Extension Homemakers Christmas Dinner. All 200 tickets were sold for the event. The food was delicious and the decorations ....

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Calorie restriction aids healthy aging by lowering inflammation

Researchers from the National Institute on Aging show that calorie restriction can improve muscle health and stimulate biological pathways important for healthy aging. ....

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Calorie Restriction Builds Strong Muscle and Stimulates Healthy Ageing Genes

Investigating the biological mechanisms brought about by calorie restriction, a new study from researchers at the US National Institutes of Health (NIH) has found that a moderate reduction in calorie intake can improve muscle health and activate biological pathways important for good health. ....

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Does Eating Less Slow Down Aging?

Science shows eating healthy foods is good for you. But does cutting calories help you live longer? Find out if eating less slows down aging. ....

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