hello and welcome to bbc news. ukraine says it s enduring heavy russian shelling in the city of lysychansk as the battle for the east of the country intensifies. lysychansk is the last ukrainian held city in luhansk, part of the industrial donbas region that russia is focussing its military power on. these pictures from russia s state owned domestic news agency, ria, show drone images of battles near the city. but kyiv denies russian claims that the city has been encircled. meanwhile, two more britons captured by russian forces in ukraine have been charged with being mercenaries, according to russian state media. it comes after two other british men were sentenced to death last month. joe inwood reports. andrew hill travelled to ukraine to help fight the russian invasion. dylan healy went there to help evacuate civilians. both men now face being tried as mercenaries in an unrecognised separatist court. they would not be the first to appear there. last month, aiden aslin, shau
forjoining us, enjoy your day. a lot of dry weather around today, some places staying dry, stay on guard for darker clouds on the horizon, if you shall be scattered across the country, they will continue into the afternoon. main rain bearing weather front we had yesterday, pushing off into the continent, bringing a drop into the continent, bringing a drop in temperature after record breaking heat. if you weather fronts, tangled across the uk, focus for a few showers, yorkshire towards east wales and midlands as we go to lunch. this afternoon eastern areas prone to heavy showers, in the west many places becoming dry, longer spells of sunshine. bright afternoon in the north of scotland. temperatures low, and agrees because
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7 نصائح مهمة لطهي لحوم صحية
خبرني - اللحوم الحمراء هي مصدر ممتاز للبروتين الكامل وغنية بالعناصر الغذائية مثل الفيتامينات B6 و B12 والحديد والسيلينيوم والزنك.
لكن كيفية طهي اللحوم والبروتينات الحيوانية الأخرى مثل الدواجن والأسماك مهمة، حيث أن بعض الممارسات الشائعة قد تجعل هذا الطعام غير صحي بالمرة.
إليك بعض النصائح التي يجب عليك تجنبها للطهي حتى تتمكن من الاستمتاع باللحوم بطرق صحية ولذيذة، بحسب موقع verywellfit.
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عندما يتم طهي البروتينات الحيوانية في درجات حرارة عالية، مثل الشوي المباشر والقلي، تتشكل المركبات الكيميائية الأمينات الحل�
7 نصائح مهمة لطهي لحوم صحية sputniknews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sputniknews.com Daily Mail and Mail on Sunday newspapers.