The voice of the world competition became a startup for them. Each of the contestants, regardless of the results, received valuable prizes, and the grand prix of the voice of the world this year was won by a thirdyear student of the variety arts specialty, grodno college of arts. Hello, today we will have a very exciting workout because we will work on the gluteal posterior muscles the surface of the thigh, we will do swings, but in different variations, this is very cool because you can basically do it at home, or you can do it in addition to your workout, for example, in the gym. So, the first exercise, we stand, push our toes towards ourselves at a 90 angle with our heels, a short amplitude movement, and work about two at a time. Such upward pushes, with each leg three or four approaches, the second exercise that we will do, we will do a colossus, but we will do it a little. Their diagonal so that our use the sides a little, that is, we will turn the toe to the side, towards ourselv