Live Breaking News & Updates on Tea May Aid Sleep

Medically Reviewed
Consuming tea is associated with prevention of diseases including dementia and certain cancers, as well as a longer life.
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Do you love sipping an energizing cup of green tea when you rise or a calming cup of chamomile before bedtime? You’re in luck: Tea is not just a refreshing drink it may offer a host of health benefits.
“Tea is a plant-based beverage that has been shown to have many nourishing properties,” says Vicki Shanta Retelny, RDN, the Chicago-based author of
The Essential Guide to Healthy Healing Foods. “As a soothing warm or cold beverage, tea contains plant compounds called polyphenols, which are antioxidants that give tea its medicinal benefits.” ....

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