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This Lower Back Workout Will Help You Erase Back Pain

Eighty-four percent of people will have pain there at least once. This physical therapist-crafted low-impact program targets the low back area and erases pain. ....

New York , United States , Alicia Ferriere , Tatiana Lampa ,

12 HIIT Exercises For Gym Or Home Workouts, From A Trainer

HIIT workouts rock for burning major calories and building muscle in a short amount of time. Add these HIIT exercises to your sessions to turn up the heat. ....

New York , United States , Alex Lyons , House Of Athlete , House Of Athlete Plus , Fit House , New York City , Training With , Tatiana Lampa ,

15-Minute Back And Bicep Workout - 10 Back And Arm Exercises

Combine back and bicep exercises into one effective back and arm workout with this simple, customizable routine created by trainer Tatiana Lampa. ....

United States , Meghan Voell , Tatiana Lampa , Training With ,

20 Best Arm Toning Exercises And Arm Workouts With Weights

Looking for solid arm workouts with weights that don t require much equipment? Grab a pair of dumbbells and crank out these 20 arm-toning exercises, pronto. ....

Women Health Us Section , Dumbbell Floor , Arm Dumbbell Floor , Women Health , More From Women Health , Jennifer Garner , Tatiana Lampa , Move Better , Join Women , Biceps Curl , Jennifer Nied ,

30 Squat Variations That Level Up Any Leg Or Butt Workout

Adding different types of squats to your workouts will help you sculpt a strong, toned lower body. Here s how to do these squat variations beloved by trainers. ....

Chest Press To , Tatiana Lampa , Move Better , Squats For , Killer Lower Body , Types Of Squats , Quats Variations ,