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Running long or short distances: The debate resolved by two experts

If you're running to lose body fat, the trick is to do it as effectively as possible.

Josh kerrTaren gesellJakob ingebrigtsenNew south wales

Short vs long-distance running: which is better for fat burning?

World champion runner Josh Kerr explains the pros and cons of short vs long distance running, plus advises on a Fartlek or HIIT training plan.

British columbiaJosh kerrTaren gesellNew south wales

I ve been running for 40 years and there s a very good reason I ve never given up the gym

I’ve been exercising consistently for 40 years, and the indoor-outdoor running dilemma never goes away. There are sunny days when running on a treadmill seems like an act of lunacy, and there are sleety evenings when pounding through the woods feels like bizarre madness.

United kingdomJosh kerrTaren gesellRussell hitchingsJakob ingebrigtsenGym groupUniversity college londonFridge raidersPhil hiltonRunning machine

Short runs vs long runs: which is better for fat burning?

World champion runner Josh Kerr explains the pros and cons of short vs long distance running, plus advises on a Fartlek or HIIT training plan.

British columbiaTaren gesellJosh kerrNew south wales

Float your BOAT – Winnipeg Free Press

Breaking News, Sports, Manitoba, Canada

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