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Helping others improves our mental, physical and emotional health – but why can it give us such a boost?

Like so many Hong Kong people at the height of the Covid-19 pandemic, Alex Wong Tat-hang found himself struggling with his mental health. He already had bipolar disorder, which he says developed due to intense academic pressure when he was studying caused by then-undiagnosed attention deficit hyperactive disorder. He also felt anxious and nervous, especially at night, and couldn't fall. ....

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