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Easy, healthy meal ideas: Breakfast tacos, chickpea burgers and more

Try our weekly Start TODAY meal plan for the week of July 3. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack. ....

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Small but mighty! 6 ways to tap into the health benefits of seeds

Small but mighty! 6 ways to tap into the health benefits of seeds
TODAY
1/15/2021
Madelyn Fernstrom and Ronnie Koenig
If you’re looking for ways to break up quarantine cooking and snacking boredom, seeds are an often overlooked pantry item. Packed with fiber, protein and some serious crunch, they can be a great addition to your meals and snacks. While your experience with seeds may be limited to roasting the ones you pull out of your pumpkin post-Halloween, there are a lot of easy ways to incorporate these small but mighty foods into a healthy diet.
3 superfood seeds to add to your diet ....

Fit Men Cook , Tahini Noodle Salad Lunch , Roasted Pumpkin Seed Munchies , Sunflower Seed Banana Bread , பொருத்தம் ஆண்கள் சமைக்கவும் , தஹினி நூடுல் சாலட் மதிய உணவு , வறுத்த பூசணி விதை மந்‌செஸ் , சூரியகாந்தி விதை வாழை ரொட்டி ,