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Healthy snacks to keep your weight in check
Wednesday January 13 2021
By WINNIE WANGUI
A common misconception is that snacking is bad for weight management.
The truth is that snacking can help you maintain a healthy weight and help in weight loss.
Eating smaller meals and snacks every three hours or so can help maintain more stable blood sugar levels throughout the day.
A common misconception is that snacking is bad for weight management. The truth is that snacking can help you maintain a healthy weight and help in weight loss. Eating smaller meals and snacks every three hours or so can help maintain more stable blood sugar levels throughout the day. It can help you avoid extreme hunger so that you do not overeat at lunch or dinner. ....

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