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The most common bike fit mistakes and how to avoid them: nail your saddle height, cleat set-up and more with these top tips

Are you trying to improve your cycling and worried your position on the bike might be slowing you down? Read this article and watch the video to find out common bike fit mistakes and how to fix them, with advice from an expert bike fitter.

Why the 20mph zone time trial ban could be the tip of the iceberg for British racing + Chris Froome s bike set-up mystery explained

Will 20mph speed limits spell the death of Britain’s venerable time trialling scene? We ask solicitor Jonty Gordon, while bike fitter Luke Craddock dissects one of cycling’s great unanswered questions: What is going on with Chris Froome’s bike?

The things I learnt from a professional bike fit that could make you faster and more comfortable on the bike

Are you unsure whether paying for a proper bike fit is worth it? Read this article and watch the video to find out if Jamie is now a bike fit convert, and learn about the secrets of professional bike fitting that could make you faster and more comfortable on the bike.

Is 1x the new disc brake debate? Single chainring simplicity at the Tour de France discussed + lactate testing on the road cc Podcast

Now we're seeing the world's best on the biggest stage in road cycling switching to single chainring set-ups, is the death of the small ring now inevitable?

Is your FTP lying to you? Why lactate profiling could be the future of physiological testing for cyclists

Using training zones is an effective way to progress as a cyclist, but how can you be sure your zones are correct? Read this article and watch the video to find out why blood lactate profiling could be a much more effective way of discovering what your true fitness levels are, and what your full potential is as a cyclist.

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