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Mini Mathur is starting her day with basil seeds water; here's why | Health News

It contains alpha linolenic acid, a type of omega 3 fatty acid which aids heart health by reducing inflammation and maintaining healthy cholesterol levels, said Sweta Bose, nutrition and dietetics, NH RN Tagore Hospital, Mukundpur, Kolkata ....

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Third Sawan Somvar vrat: Keep yourself hydrated with these healthy drinks during fast

Sawan Somvar fasts not only have a religious significance but also offer an opportunity to detox your digestive system ....

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Varun Dhawan relishes a glass of watermelon juice; know how it helps beat the heat

But not just Varun, you must also not skip watermelon juice this summer as it is a natural hydrator and contains vitamins and minerals that aid in the maintenance of a healthy body ....

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Summer special: These healthy salads will keep you energised and refreshed

Salads are extremely rich in fibre, which is great for gut health as it feeds the microbiome and also adds satiety value that, further, helps to keep weight in check. ....

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