It contains alpha linolenic acid, a type of omega 3 fatty acid which aids heart health by reducing inflammation and maintaining healthy cholesterol levels, said Sweta Bose, nutrition and dietetics, NH RN Tagore Hospital, Mukundpur, Kolkata
But not just Varun, you must also not skip watermelon juice this summer as it is a natural hydrator and contains vitamins and minerals that aid in the maintenance of a healthy body
Salads are extremely rich in fibre, which is great for gut health as it feeds the microbiome and also adds satiety value that, further, helps to keep weight in check.