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How a 15-Minute Workout Can Boost Your Immune System

New research has found that just 15 minutes of exercise can improve your immune function. Short bursts of physical activity increase production of natural killer (NK) cells, which are a type of white blood cell that fight infected and cancerous cells in the body. This may help provide better protection against infections and diseases. ....

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Thinking Of Trying A Detox? Here's What You Need To Know First

Thinking Of Trying A Detox? Here's What You Need To Know First
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