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Grilled Vegetable Skewers


Directions
Place the corn on a microwave-safe plate. Cover with waxed paper. Microwave on high for 2 minutes.
On two metal or soaked wooden skewers, alternately thread the corn, zucchini, onion and tomatoes. Lightly coat vegetables with cooking spray. In a small bowl, combine the seasonings; sprinkle over vegetables.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill vegetables, covered, over medium heat or broil 4 in. from the heat for 6-12 minutes or until vegetables are tender, turning frequently.
Nutrition Facts 1 skewer: 69 calories, 1g fat (0 saturated fat), 0 cholesterol, 131mg sodium, 16g carbohydrate, 3g fiber), 3g protein. ....

United States , Susan Bourque , ஒன்றுபட்டது மாநிலங்களில் , சூசன் பெரியூ ,