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Expert tips for the Gen-Z to deal with anxiety, burnout and depression

Experts share tips on how Gen Z can learn to manage anxiety, burnout and depression, fostering a healthier and more balanced life ....

Suruchi Shah , Alisha Lalljee , Sugami Ramesh , File Photo , Consultant Psychologist , Special Educator , Life Coach , Psychology Counsellor , Mindfulness Practioner , Apollo Hospitals ,

'I stopped seeing myself as a victim': How counselling helped woman with cancer

A cancer diagnosis changes lives. Feelings of shock, fear and uncertainty can overwhelm not only the patient but their entire family. For Snehal Ponde, a breast cancer diagnosis in August 2020 brought despondency and anxiety - followed by clarity and focus, and a fierce determination to embark on a new career. A human resource professional with 13 years of experience,. ....

Suruchi Shah , Snehal Ponde , International Coaching Federation , Singapore Breast Cancer Foundation , Blue Lotus , Breast Cancer Foundation ,