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Amazing benefits of morning sunlight

Exposure to sunlight can have various health benefits and therefore it is advisable to soak in the sun, especially in the morning. ....

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Does Vitamin D affect fertility? How much do you need?

Over consuming Vitamin D for an extended period can cause an excessive build-up of calcium in the body. This can lead to weaker bones as well as damage to the heart and kidneys. More than 100 micrograms of Vitamin D a day can be considered harmful. ....

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