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Share Water is a great leveller. When you look at people who swim the Channel, you would not think these people are particularly sporty, but they re doing these massive endurance, extreme sports, she said. Swimming is brilliant for that. With outdoor swimming, the thing that is a disadvantage in other sports is that lovely layer of natural fat is actually a boon in the water. It s something that s an asset and it will keep you warmer in the water for longer. She explained that the cold water slows her breathing and heart rate down and carries away all her stress and worries. ....