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we re all excited the gang is back together this wednesday morning after a christmas holiday. a christmas break for each of us. it was a wonderful time. makes us all grateful for this job and we are all back together. feels good. steve: feels great. welcome back, brian. before yesterday. we were here, and griff jenkins was here as well through the entire holiday. hats off to him and everybody else who filled in the chair. brian: must have been tough for him to not surf. griff prefers to surf. steve: i was talking to griff yesterday because is he going to go down today to south florida to go surfing. and i told him the beaches are gone because of beach erosion over the last month. brian: you are kidding. steve: beaches are pretty much shot. lawrence: finally gets to celebrate and there is no beach. ainsley: still waves. brian: waves crash into land. just send you. steve: just smooths out. no roll. ainsley: y all, before christmas we saw the pr ....
lawrence: lastly we have mine which is the flexitarian which i needed that because there is no way i m giving up meat. you tried this already? lawrence: no, i have read about it. i like this because it combines, it s the word itself flexitarian. flexible vegetarian sort of a vegetarian diet. you can incorporate meat and take you down in a few stages. first stage five days a week lean meat next city stage three days lean meat. not a lot of counting. again plant based but for people who eat everything, it s a better type of concept. and then here i made these prune bars which are so good. i don t know if you guys eat prunes but they are so healthy for you and these are california. they are good for digestion. these are california-grown prprunes from sun sweet so good and loaded have vitamins and ....
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