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Walking holidays: From easy rambles to rocky scrambles, here are some alternatives to your usual sun holiday

Looking a new holiday experience? Don’t be afraid to polish your boots and head off on a health-boosting trekking break ....

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'Great camaraderie and a lot of fun': Meet the adults taking up new hobbies and making lifelong friendships – The Irish Times

Whether it’s hillwalking, diving, rowing, bowling or cricket, these groups allow for socialising and learning new skills ....

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Children and smartphones: How to protect and guide them from bullying, phishing and grooming

How can parents best guide their children and keep them safe from many different types of harm when the threat is right in front of them in their own home? ....

Philip Arneill , Irish Times , Same Rules Apply , Screen Time , Summer Of Family ,

'Text-neck', sore hands and sprained thumbs: how our phones can strain our bodies – The Irish Times

When we text or browse the internet, we often strain muscles and joints. Solution? Put down that phone ....

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Teenagers and smartphones: 'Like animals in a zoo, they are missing out on life's rich experiences' – The Irish Times

Irish youngsters are known to have some of the highest rates of smartphone use globally, so smartphone ‘addiction’ can almost go unnoticed ....

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