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Answers from a sleep expert (Jan. 4, 2024) – Houston Public Media

On Thursday's show: Sleep expert Dr. Sudha Tallavajhula answers listener questions. And does Houston get snubbed or overlooked by pop culture, major events, and concert tours? ....

United States , Natalie Weber , Sudha Tallavajhula , Fort Bend , Some Houstonians , Full Show , Houston Matters , Fort Bend Isd , Pop Culture , School Safety , Sleep Disorders ,

Resolved to get better sleep? We've got you covered. – Houston Public Media

A local sleep expert offers advice on how to sleep better through the night. ....

United States , Sudha Tallavajhula , Uthealth Neurosciences , Neurological Sleep Medicine Center At Memorial Hermann , New Year , Houston Matters , Medical Director , Neurological Sleep Medicine Center , Health Amp Science , Memorial Hermann , Sleep Apnia , Sleep Disorders ,

Actor David Koechner Sparks Debate After Admitting He Can Only Sleep When The Temperature Is Set To 77 Degrees

In a clip from the podcast 'First Date with Lauren Compton,' actor David Koechner admitted that he can only sleep when the temperature is 77 degrees, sparking a debate about the perfect room temperature in which to fall asleep. ....

David Koechner , Anna Nekrashevich Pexels , Amir Baniassadi , Lauren Compton , Matt Lipari , Sudha Tallavajhula , Total Environment , Anna Nekrashevich , Entertainment And News , David Koechner ,

Getting quality sleep can be even more difficult for those who don't work 'normal' hours

The body has a natural circadian rhythm, making it harder for people to get quality sleep during the day. ....

United States , Victor Jacobo , Sudha Tallavajhula , Bureau Of Labor Statistics , Labor Statistics ,

Getting quality sleep can be even more difficult for those who don't work 'normal' hours

Getting quality sleep can be even more difficult for those who don't work 'normal' hours
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United States , Sudha Tallavajhula , Victor Jacobo , Bureau Of Labor Statistics , Labor Statistics ,