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Not Losing Weight? It Could Be Due to a Food Sensitivity or Allergy

Not Losing Weight? It Could Be Due to a Food Sensitivity or Allergy
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Skinny Fat: What Does It Mean? Causes, Risks & How To Fix It

You can still be skinny and have a higher fat percentage in your body which poses many health risks. Learn about skinny fat in 2023.

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Sweetness Without The Calories: The Benefits Of Stevia For Weight Management

(CTN News) - Welcome to our comprehensive guide on the remarkable benefits of Stevia, a natural sweetener that can aid in weight loss.

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How to Lose Weight in a Heart-healthy Way?

Want to lose weight in a heart-healthy way? Changing unhealthy behaviors, eating right, daily exercise and following a heart-healthy lifestyle can help in successful weight loss.

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Getting Ready for Spring and Summer Smachot

Dear readers, Quickly approaching are our springtime Jewish holidays: Purim, Passover and Shavuot.

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