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Yoga Journal Podcasts: The Practice Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
Episode 41: A 5-minute Meditation for Inner Peace with Colleen Saidman Yee This week on the Practice, Colleen Saidman Yee, yoga teacher and author of Yoga For Life, teaches a 5-minute meditation for inner peace to help you access a loving vibration that transcends all feelings of separateness. For more practices like this from world-renowned yoga teachers, join our members-only experience at yogajournal.com/activepass. ....
Rear Vision, yoga and the West, how an ancient Indian practice travelled round the world. Adriene Mishler: Welcome everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji. Let’s begin today’s practice on the ground in extended child’s pose. So come on down. Take your time getting here. I invite you to allow the sound of my voice to guide you here. You’ll want to bow the head. Knees are gonna come as wide as your yoga mat. Big toes to touch. Fingertips reaching all the way forward and, as everybody slowly come on down, melting your heart slowly towards the earth. ....