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Revealed: the secret Greek island that promises a longer life

Could the secret to eternal life be stuffed in a filo parcel? As one week on a rugged pile of rock in the middle of the Aegean taught me quite possibly. That’s because Ikaria an easterly Greek island close to Turkey is home to one of the longest-living communities on the planet.

15 of The Best Hotels in Sardinia, Italy

20 of the best wellness holidays for 2023

Make this the year you switch off, reboot and reset with our pick of the best soul-soothing breaks

Italy's 'Blue Zone' villages reveal the secrets to a long life

The centenarians of Sardinia put their longevity down to active lives, kindly neighbours, a diet rich in pork, and afternoon naps.

Pork, red wine and mountain air: Italy's 'Blue Zone' villages reveal the secrets to a long life

Afternoon naps and kind neighbours are equally important, found our writer on a trip to Sardinia