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Back to school: A bedtime routine helps kids get enough sleep

As summertime is winding down and school is starting back up, it is time to get the kids ready for the new academic year. ....

Isabel Davis , Michelle Ellison , Madison County School District , Back To School , Student Sleep , Kids Sleep , Sleep Routine , Ack To School Sleep Routine , Madison County Schools , Michelle Ellison ,

How Schools Can Help Overloaded Teens

Teenagers need 8 to 10 hours of sleep each night to be at their best, but few get anywhere near that amount. That’s often due to factors outside their control, like school hours and homework levels. Many schools have been taking notice and making changes to promote teen sleep. Even before COVID-19 was added to the […] ....

United States , Burlingame Intermediate School , Notre Dame High School , Denise Pope , Pallas Ziporyn , Jeremy Ray , American Academy Of Pediatrics , Centers For Disease , Biddeford High School , Women Hospital Sleep Health Institute , Woodson High School , Beckman High School , Disease Control , American Academy , Challenge Success , Advanced Placement , Stronger Schools , Sleep Health , Joy Wake , Covid 19 , K 12 , Student Sleep , Student Stress ,