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Mindfulness really can improve the quality of your life – here's how to do it properly

“Mindfulness”. Most of us have heard of it, some of us may have actually tried it, but how many of us know exactly what it means? This troublingly vague term can be applied to almost anything: mindful breathing, mindful cooking, mindful cleaning, mindful colouring-in. Is it just another way of describing good old-fashioned relaxation? A fancy form of meditation? Or an offshoot of that other mental-health buzz term, cognitive behavioural therapy? ....

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Mindfulness really can improve the quality of your life - here's how to do it properly

It’s the drug-free prescription for depression, stress, anxiety, pain management and more ....

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Mindfulness Meditation

Mindfulness meditation is awareness of actuality and being in a non-judgemental state. It gives peace of mind, self-friendship and a sense of being in present. ....

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Drs. Oz and Roizen: Mindfulness promotes peacefulness, better food choices

Jon Kabat-Zinn, who established the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, once wrote: “It is ....

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INCREASE YOUR LIFESPAN BY BOOSTING YOUR IMMUNITY

INCREASE YOUR LIFESPAN BY BOOSTING YOUR IMMUNITY - INCREASE YOUR LIFESPAN BY BOOSTING YOUR IMMUNITYYou start treating your body right and your immune system is better. Aaron BrunoIf you want to have a healthy immune system, you need to. ....

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