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Activity "Advent calendar" could help boost activity and cut sitting time

Activity "Advent calendar" could help boost activity and cut sitting time
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United Kingdom , Loughborough University , Daily Christmas , Active Advent , Easy Elf , Moderate Mrs Claus , Strenuous Santa ,

Forget chocolate... try the ACTIVITY advent calendar!

The 107 inactive adults who took part in the Loughborough University study were recruited from social media, workplaces, and community groups in November 2021. ....

Loughborough University , Liverpool University , Easy Elf , Moderate Mrs Claus , Strenuous Santa ,

Scientists reveal the BEST biscuit for dunking in tea

Over decades, people have stood by the biscuit tin agonising over which is best to dunk in their tea. Now it s been revealed a Hobnob is the best, beating a digestive, shortie and rich tea. ....

Ceri Jones , Researchers At Loughborough University , Loughborough University , Easy Elf , Moderate Mrs Claus , Strenuous Santa , Ark Children , University Hospital ,

Christmas-themed exercises can help prevent holiday inactivity and weight gain

An exercise "Advent calendar" could help get people off the sofa and shed a few pounds during the holidays, a new study finds. ....

City Of , United Kingdom , Researchers At Loughborough University , Can Christmas , Loughborough University , Easy Elf , Strenuous Santa , Active Advent , Christmas Eve ,