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Read who the Tasmanian Young Achiever Awards finalists are | The Examiner

Read who the Tasmanian Young Achiever Awards finalists are | The Examiner
examiner.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from examiner.com.au Daily Mail and Mail on Sunday newspapers.

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SIDELINES: FPC's Duane Hagstrom inducted into Florida Strength and Power Hall of Fame | Observer Local News

Seabreeze's volleyball players take 'SLAP' self-defense class; DSC hires Brian Colubiale to lead flag football program. ....

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SCVNews.com | Generation Iron, The Vladar Company Acquire 'Driven: The Tony Pearson Story' For Worldwide Distribution

Generation Iron, the premier New York City-based global digital media company focused on health, fitness, bodybuilding and strength sports and its distribution/production partner The Vladar Company have acquired worldwide distribution rights for the award-winning, feature documentary "Driven: The Tony Pearson Story." ....

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Most Seniors Lift Weights Wrong. How to Do It Right.

Older lifters get the most benefit from heavy total-body exercises like squats and dead lifts that strengthen the major muscle groups used in everyday life. ....

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How Much Protein Do You Need If You're Lifting Weights in Retirement?

Seniors aren t as good at digesting protein, which helps in the repairment of muscles, as younger people. ....

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