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We are happy that the warm weather is here. but if you re one of the 40 million americans who suffer from seasonal allergies, it comes at a bit of a price. and i know, i had that experience first happened that got me this week. dr. mark siegle thankfully is here with some advice. thanks for coming. as always, we have great discussions. this one is surrounding allergies. they re beating me up this season. why are they so bad? because it was such a cold winter. you know what happens when it s a really cold winter, all the pollens hit at once of the it s supposed to be trees first, then grass, then ragweed. but this year, bam, it s all happening at the same time. 40 million allergy sufferers, it s a vortex this year. people have got to do smart things. stop trekking the pollen into the house. don t exercise in the middle of the day. get your sheets clean. this is the practical stuff. on top of that, we have some natural remedyies. there is something called butter bur like antihistamines ....