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Evolutionary Eating — What We Can Learn From Our Primitive Past

Today s Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and much more.

Everything you need to know about the Paleo diet

Is the Paleo diet the secret to health and weight loss? Annie Hayes © Claudia Totir The Paleo diet consists of foods that precede the advent of industrial agriculture. Our experts explain the pros and cons. Designed to resemble the eating habits of our hunter-gatherer ancestors, the Paleo diet is a high-protein, high-fibre eating plan that eschews modern processed foods – including grains, coffee, and dairy – in favour of the whole foods Palaeolithic-era humans are thought to have hunted and gathered. Advocates of the Paleo diet claim that modern humans remain genetically unchanged from our ancestors who lived more than 10,000 years ago, and therefore adopting the dietary habits of prehistoric humans is optimal for good health. But research indicates that our bodies and the animals and plants we eat may have evolved over time. So is the Paleo diet the secret to perfect nutrition or dangerously outdated?

Is the Paleo diet the secret to health and weight loss?

Is the Paleo diet the secret to health and weight loss? Annie Hayes © Claudia Totir The Paleo diet consists of foods that precede the advent of industrial agriculture. Our experts explain the pros and cons. Designed to resemble the eating habits of our hunter-gatherer ancestors, the Paleo diet is a high-protein, high-fibre eating plan that eschews modern processed foods – including grains, coffee, and dairy – in favour of the whole foods Palaeolithic-era humans are thought to have hunted and gathered. Advocates of the Paleo diet claim that modern humans remain genetically unchanged from our ancestors who lived more than 10,000 years ago, and therefore adopting the dietary habits of prehistoric humans is optimal for good health. But research indicates that our bodies and the animals and plants we eat may have evolved over time. So is the Paleo diet the secret to perfect nutrition or dangerously outdated?

Is the Paleo diet the secret to health and weight loss?

AZ and me: The vaccination thoughts of a fellow from Mistaken Gut

Orv Fudge of Mistaken Gut on Newfoundland s northeast coast is expressing disappointment with having received the AstraZeneca-Oxford COVID-19 vaccine and not, like many of his neighbours, the vaccine manufactured by Pfizer. I knew someting was wrong, b y, orribly wrong, there the weekend. And yes sir, sure enough, comes news Monday Bill and Melinda Gates are callin er quits. Marital turbulence was after shagging up me AZ signal. Mr. Fudge asserts that as an analog vaccine; the AstraZeneca is providing him with poorer reception than would a digital vaccine like Pfizer or Moderna. All hands in the Gut got the digital vaccines and a boatload of nanobots. Every manjack is now a fully operational 5G antenna. All they got to do now is kick back, close dere eyes and stream Netflix. Hubert down the way says he wakes up every morning and it s like Paddy Daly is right dere, in bed wit he.