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Strolling to the Nebraska Union Starbucks for an iced caramel macchiato or gulping down a Bang energy drink while studying for a test might not sound like a big deal, ....
Intermittent fasting can be a healthy diet practice when done correctly, but if not, can lead to mental, emotional and physical health problems, experts say. Intermittent fasting is a popular diet based on restricting food intake for specific time intervals, such as permitting eating between noon and 8 p.m. each day, according to Marissa Pakiz, wellness services and nutrition education coordinator for Campus Recreation. Pakiz said intermittent fasting does not restrict any type of food or food groups. Steve Woita, assistant director for wellness and fitness services with Campus Recreation, said intermittent fasting can be long periods of time where someone does not consume any calories or the fasting changes on different days of the week. For example, an individual might fast and consume 500 or less calories for two days of the week, and the other five days of the week, they would control what they eat. ....
UNL Campus Recreation to launch Sleep Program, promote healthy sleep habits dailynebraskan.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailynebraskan.com Daily Mail and Mail on Sunday newspapers.