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I'm a menopause wellness coach and this is what helped me through menopause

Simone Thomas struggled with menopause symptoms until she was finally diagnosed. Here's what helped her on her journey ....

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I struggled with perimenopause for 2 years – here's what helped

Wellness expert Simone Thomas shared the way she makes me-time amid her busy life - and how it helped with her menopause symptoms ....

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