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YOUR HEALTH: Regular routines for healthy and happy seniors?

YOUR HEALTH: Regular routines for healthy and happy seniors?
wafb.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wafb.com Daily Mail and Mail on Sunday newspapers.

Stephen Smagula , University Of Pittsburgh , Ivanhoe Newswire ,

Regular routines help make healthy, happy seniors

Early to bed and early to rise not only makes a person wealthy and wise, but healthy, too, especially if you’re over 65. ....

Stephen Smagula , University Of Pittsburgh , Morning Show ,

Health Spotlight: Regular routines and healthy seniors

Health Spotlight: Regular routines and healthy seniors
wishtv.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from wishtv.com Daily Mail and Mail on Sunday newspapers.

Stephen Smagula , Lena Pringle , Professor Stephen Smagula ,

Health Headlines: A regular sleep routine linked to better mental health

A good night’s sleep and regular activity are important to your health, especially as you age. ....

Stephen Smagula , University Of Pittsburgh , Ivanhoe Newswire ,

Medical Moment: Regular routine may lead to better mental health for seniors

Keeping a regular sleep routine in your older years may lead to better mental health! ....

Stephen Smagula , University Of Pittsburgh , Mental Health ,