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Secrets to Healthy Aging, According to Longevity Experts

Living a long life is a privilege. Getting to truly enjoy it because you feel healthy and energetic is serious #goals. ....

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How To Identify Heartburn vs. Heart Attack:

Chest pain can turn out to be a heart attack or a less serious condition like heartburn. It can be tough to tell the difference. Our experts explain how you can the difference between heartburn and a heart attack. ....

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Food-disease link stronger than you may think

The phrase “you are what you eat” is commonly used in conversations about health and the connection between food and the body. Eating an unhealthy diet can have serious consequences and can increase s ....

Stephen Kopecky , Mayo Clinic ,

Here are small changes that you can use to shape up for summer in Metro Detroit

Spring has arrived, but many people have already focused on summer. They are explicitly trying to shape up before summer arrives. ....

Stephen Kopecky , Metro Detroit ,

Medical Moment: Getting back in shape before summer

If you’re hoping to shed some pounds before hitting the beach, health experts say to start now. ....

Stephen Kopecky , Exercise Tips , Getting Back In Shape ,