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Self-conscious at the gym? Overcome your 'gymtimidation' with 'shy girl workouts'

Do you experience that confidence-vanishing feeling when entering the gym? 'Shy girl workouts' may be a good idea to try out. ....

United States , San Diego , Dan Gollop , Eleni Ray , Rachel Trotta , Esmeralda Salazar , Stephanie Besna , Behavioral Health , Fitpie Fitness , Huffington Post , Brightly Balanced Alex , Lauren Maize , Lightfully Behavioral Health ,

Gym Anxiety Is Real. TikTok's 'Shy Girl Workouts' Can Help

Feel self-conscious when you walk into the gym? You’re not alone. Here’s some advice from personal trainers and therapists. ....

New York , United States , San Diego , Andrea Gjestvang , Rachel Trotta , Linda Baggett , Erika Vivyan , Stephanie Besna , Behavioral Health , Fitpie Fitness , Sydney Tenney , Lightfully Behavioral Health , Heather Perren , Mental Health ,

Gym Anxiety Is Real. TikTok's 'Shy Girl Workouts' Can Help.

Feeling self-conscious when you walk into a fitness center? You’re not alone. Here’s some advice from personal trainers and therapists. ....

New York , United States , San Diego , Andrea Gjestvang , Rachel Trotta , Linda Baggett , Erika Vivyan , Stephanie Besna , Behavioral Health , Fitpie Fitness , Sydney Tenney , Lightfully Behavioral Health , Heather Perren , Living Well ,