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Winter Bulk-Up: Three Workouts for Serious Muscle Gains

Follow this four-week plan to stack on full-body muscle, and grow stronger while you’re at it. ....

Andrew Tracey , Incline Dumbbell Bench , Men Health , Dumbbell Bench Press , Tricep Extension , Stealth Cardio , Level Up Leg , Reverse Lunge , Hack Squat ,