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How nostalgic dinner gatherings keep us alive and well | John Hamer

We all opened up to a remarkable degree. It was good to hear how everyone had found ways to give back and help others, including friends and family members. ....

United States , Lake Oswego , New York , Ellen Langer , John Medina , University Of Washington , New York Times , Mercer Island , Baby Boomers , Oswego Lakers Still Hanging In There , Staying Vital ,

Friendships may hold the key to aging well | John Hamer

“The more friends you have, the better your brain gets structured.” ....

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Science proves the benefits of walking on Mercer Island | John Hamer

As someone who takes daily walks around Mercer Island’s many parks and trails, I wanted credible scientific evidence that my increasingly lazy ways were OK. ....

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