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I exercised before work every day for a week. It left me feeling both more exhausted and more productive.

The reported benefits of exercising in the morning include improved productivity, a better mood, and a more regular sleep schedule. ....

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What is Ashtanga yoga? The benefits of this challenging yoga practice

What is Ashtanga yoga? The benefits of this challenging yoga practice
businessinsider.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from businessinsider.com.au Daily Mail and Mail on Sunday newspapers.

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