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Emotionality of Success

By Dr. Stacia’ Alexander | Texas Metro News | NNPA - Professional women can achieve work-life balance, maintain accountability and set meaningful goals by embracing five essential tools: self-care, boundaries, goal setting, accountability and time management. ....

United States , Stacia Alexander , Texas Metro News ,

From Creating A Rage Room To Saying 'Yes': 6 Unconventional Ways To Practice Self-Care

It's National Self-Care Day! If you’re looking for some different ways to show yourself love, check out these six self-care strategies from mental health professionals. ....

Melissa Ifill , Stacia Alexander , National Self , From Creating , Rage Room To Saying , Ways To Practice Self Care , Getty Images , National Self Care , People How You Feel , Four Core Areas , Rage Room , Natashia Fields , Open Space ,

Taking care of mental health during 'holiday blues'

While the holidays are a joyous time of year for most people, this time of year can also negatively impact the mental health of others. ....

United States , Stacia Alexander , American Psychiatric Association , Behavioral Sciences , Affective Disorder , Associate Professor ,

Why Do We Keep Watching the Same Christmas Movies from Year to Year?

(KNSI) - Whether it's a new Hallmark movie, A Christmas Story, Christmas Vacation, or It's a Wonderful Life, w. ....

Stacia Alexander , Christmas Story , Christmas Vacation , Wonderful Life , Ommunity Information ,

Midlothian Police Department Mental Health Summit Highlights Awareness

This Summit demonstrates the importance of law enforcement to continue to educate ourselves about mental health ....

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