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Breathing Into Awareness - Yoga In PracticeTV Schedule for New Hampshire s only statewide locally owned and operated television network, engages minds, connects communities, and celebrates New Hampshire with programs that entertain, educate and enrich. ....
The half-hour yoga instructional series Yoga in Practice has returned for Season 4 on ETV-HD. Hosted by master instructor Stacey Millner-Collins, the 13-episode series builds on previous seasons and features additional yoga poses and sequences. This season focuses on universal themes such as courage and the art of slowing down, and includes basic meditation and breathing techniques. ....
America's Test Kitchen & Cook's Country: Soup’s On – January 6 @ 9pm The crews of America's Test Kitchen and Cook's Country share their best soup and stew recipes in a virtual cook-off. On the menu: tomato soup, hot and sour noodle soup, French onion soup, Moroccan lentil and chickpea soup, clam chowder, and okra and shrimp stew. For dates and times for your favorite shows, check out the Create™ TV schedule. ....
Breathing Into Awareness #101 Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment. To feel more centered, we must remember to breathe and live in the moment. Episode one teaches how to move in relation to our natural breath as a simple awareness technique, and how to align the general foundation of a pose to create overall steadiness and focus. The class builds to a basic balancing pose, Tree. Stand In Your Light #102 Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation. ....
About Yoga in Practice Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques. Extras ....